- Keep a diary
- Talk to a proffesional consultant (coaching)
- Suitable books; guides
- Find your inner "center" by taking long walks, doing yoga and meditations, finding a hobby, talking with supportive and understanding friends
If you're currently at this stage of change in life, here are a few beneficial practices that can help:
Exercise: Check if you are at this stage:How are you feeling?
- Insecure of what the future holds